Before use read the ATTENTION section (Side of box). Ensure the disc is at room temperature before heating or cooling.
HOT THERAPY Hot water – Remove all packaging and place the Pack in a heat-resistant bowl, cover the entire Pack with approx. 1.5 litres of boiling water and leave immersed for 5 – 8 minutes. With caution, pour the water from the bowl, remove the Pack, dry with a towel, place into the protector sleeve and apply to the affected area.
COLD THERAPY Freeze - Remove all packaging. Place the Pack in the freezer for approximately 120 minutes. Remove the Pack from the freezer and place into the protector sleeve and apply to the affected area. Apply the Hot or Cold therapy for as long as comfortable, but for no more than 10 – 15 minutes at a time. If using alongside a Neo G support, apply loosely and ensure the compression is not too tight. Look out for the below logo on the compatible products.
For the compatible Neo G supports visit Neo-g.com