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Plantar fasciitis, is a painful condition which causes deep aching or sharp stabbing heel pain. Here are our top plantar fasciitis exercises and plantar fasciitis treatment you can do at home.

Ski season is upon us and it’s always a busy time of year for Neo G. The biggest demand between January and April is for knee supports; especially those that have additional features such as stays and additional compression.

The meniscus are crescent shaped pads of cartilage, located in the knee joint in between the thigh bone and the shin bone. Many people will have heard the term ‘damaged’ or ‘torn’ cartilage and it’s these terms that usually mean a meniscus injury.

We’ve all done it. We’ve been inspired to get out there and try our hands at a sport either for the first time or as an effort to get back into it. As we’ve thrown ourselves into the fray, we’ve over done it and injured ourselves. 

With restrictions beginning to lift, some elective or non-urgent surgeries have started to resume. However, due to the large waiting lists that have built up during the pandemic, many people will still be waiting for surgery. Here, we will be looking at pre-operation rehabilitation for those who are waiting for surgery and post-operation rehabilitation those who have been able to have surgery.

Are you wondering how to treat aching feet and heels? Perhaps you’re suffering from aching legs, knees or lower back? Shoe inserts, insoles or orthotic insoles may be the answer.