Help & Advice

Click on the relevant area you wish to learn about below, identify potential injuries or conditions and read associated advice.

Injuries & Conditions

Knee Injuries

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Wrist & Thumb Injuries

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Ankle Injuries

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Arm & Elbow Injuries

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Upper Leg Injuries

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Calf & Shin Injuries

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Arthritis

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Plantar Fasciitis

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Bunions

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Fallen Arches/Flat Feet

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Achilles Tendonitis

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Hallux Limitus

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Morton's Neuroma

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Foot Misalignment

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Deep Vein Thrombosis

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Lymphoedema

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Guidance

Photo of Dr Canuso sitting behind a desk
Dr Canuso Answers: What are orthotic insoles?
Looking for the right insoles can be a daunting task with so many options on the market. From flexible to rigid, full length to 3/4 and crucially, from £1 to £500, there are thousands of insole options. To understand an expert's...
Woman putting Neo G NeoTape Kinesiology tape on back of leg
How to apply Kinesiology tape
Over the past few years there has been an increased availability of Kinesiology tape, with people more confident in applying the tape themselves, rather than historically having a professional apply the tape to them. For those still unsure about how...
Woman sitting, putting on beige Compression Hosiery
Compression Hosiery Buying Guide
Compression hosiery comes in various styles, lengths and compression levels but ultimately they all work in the same way. By providing a firm, continuous pressure to the muscles and veins in the leg with more pressure being exerted at the...
Woman sitting with hands on top and bottom of one leg
How Does Compression Work?
Healthy Blood Flow Good blood flow is important for keeping skin and tissues healthy. In a healthy leg, tiny valves inside your veins open and close to ensure blood moves around the body in the right direction. What does this...
Close up of woman applying cream to a scar on the back of her hand
Wound Advisor
As more and more of us are taking on increased responsibility for our own and our family’s wound treatment and dressing, here at Neo G we believe that self-care should not mean less care. How we care for our wounds...
A person with a confused expression
6 Wound Care Myths
From beer to honey, wound care has come a long way as we have learnt more about the natural process of our body’s self-healing capabilities. How we care for our wounds can affect how well they heal and whether they...
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