Before use read the ATTENTION section (Side of box).
Ensure the disc is at room temperature before heating or cooling.
HOT THERAPY Hot water – Remove all packaging and place the Disc in a heat-resistant bowl, cover the entire Disc with approx. 1 litre of boiling water and leave immersed for 3 – 6 minutes. With caution, pour the water from the bowl, remove the Disc, dry with a towel, place into the protector sleeve and apply to the affected area.
COLD THERAPY Freeze - Remove all packaging. Place the Disc in the freezer for approximately 90 minutes. Remove the Disc from the freezer and place into the protector sleeve and apply to the affected area. Apply the Hot or Cold therapy for as long as comfortable, but for no more than 10 – 15 minutes at a time. If using alongside a Neo G support, apply loosely and ensure the compression is not too tight.
For the compatible Neo G supports visit Neo-g.com